Eat enough of the right foods, mostly plant based. Not too much.
US Center for Disease Control stats between Feb 1 2020 – Jan 2 2021 show the top 3 causes of death:
1. heart disease (675,068)
2. cancer (590,518)
3. CoVid (327,847)
Deaths from heart disease, often associated with obesity, are more than double CoVid deaths.
From 1996-2019, adult obesity in the US has increased from 15.8% of the population to 32.4%.
Decisions about what foods to choose and how much affect life expectancy.
CDC report: https://usafacts.org/articles/top-causes-death-united-states-heart-disease-cancer-and-covid-19/
Word of Wisdom: D&C 89
Hawkley Family 